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Wrocław

Mindfulness Wrocław Tomasz Świta

Fabryczna · plac Pereca 2/1, Wrocław ↗ 5.0 (18)
  • Meditation
Mindfulness Wrocław Tomasz Świta
Mindfulness Wrocław Tomasz Świta · Google Maps

The stu­dio has been run­ning mind­ful­ness cours­es and mind­ful­ness work­shops for 6 years, sup­port­ing par­tic­i­pants in cop­ing with stress and build­ing calm in their lives. It of­fers an 8-week Mind­ful­ness-Based Stress Re­duc­tion (MBSR) pro­gramme based on the method of Prof. Jon Kabat-Zinn, which com­bines prac­ti­cal learn­ing of mind­ful­ness with tech­niques for re­duc­ing stress, ten­sion and an ex­cess of thoughts. The pro­gramme, whose ef­fec­tive­ness has been con­firmed in hun­dreds of sci­en­tif­ic stud­ies, sup­ports stress re­duc­tion, im­proved well­be­ing, bet­ter cop­ing with emo­tions, pain and sleep prob­lems. The stu­dio also or­gan­is­es med­i­ta­tion re­treats, fo­cus­ing on a spe­cif­ic prac­tice with­out the­o­ry that par­tic­i­pants can apply in every­day life.

Schedule

Tue
20:00 A Year with Mindfulness – online meditation meeting 60 m Tomasz Świta
Wed
15:30 MBSR Course for men (8-week) – Wednesday group 135 m Tomasz Świta
19:00 Fully – the path of mindful living (deepening programme) 120 m Tomasz Świta
Sat
9:00 Mindfulness Day 360 m Tomasz Świta
Sun
18:00 MBSR Course (8-week) – Sunday group 150 m Tomasz Świta

Workshops & events

01.11 – 20.12.2026 MBSR course (8-week) Sunday group (Wrocław) 8 meetings (once a week, approx. 2.5 hours), a Day of Mindfulness (6 hours), recordings, materials, an individual consultation, a certificate. Option of payment in 2 instalments. Start: 1 November, meetings on 1, 8, 15, 22, 29 November and 6, 13, 20 December; Day of Mindfulness on 12 December. 1,600 zł
04.11 – 23.12.2026 MBSR course for men (8-week) Wednesday group (Wrocław) 27 hours of classes, materials, recordings, three 30-minute individual consultations, a certificate. Option of payment in two instalments. Start: 4 November, meetings on 4, 11, 18, 25 November and 2, 9, 16, 23 December; Day of Mindfulness on 12 December. 1,600 zł
04.11 – 23.12.2026 W Pełni the mindful living path (8-week deepening programme) 8 online meetings (Wednesdays 19:00–21:00) + Day of Mindfulness on 12 December (Saturday 9:00–15:00, Wrocław). Payment in two instalments possible. Dates: 4, 11, 18, 25 November and 2, 9, 16, 23 December. 800 zł
04.02 – 07.02.2027 4-day winter Mindfulness retreat at Villa Sattva Villa Sattva, Jagniątków koło Szklarskiej Poręby The price includes the full programme, accommodation (1- and 2-person rooms with bathrooms), three meals a day, a sauna and a hot tub. The booking is confirmed by payment of a 675 zł non-refundable deposit; the remaining 1300 zł payable no later than the day of arrival. Max 18 people. 1,975 zł
09.06 – 13.06.2027 5-day mindfulness retreat at Wataszka Dom Gościnny Wataszka, Góry Bystrzyckie, niedaleko Bystrzycy Kłodzkiej The price includes the full programme, guided meditations and mindful yoga, four nights' accommodation, full vegetarian board. The booking is confirmed by payment of a 650 zł non-refundable deposit; the remaining amount payable on the day of arrival. Max 18 people. 2,250 zł

Pricing

The option to arrange a short free consultation call (online) before deciding on a course.

Subscription

A Year with Mindfulness Rhythm 50 online meditation meetings over the course of a year, joint practice every Tuesday at 20:00, access for 12 months from enrolment. 590 zł
A Year with Mindfulness Deepening Everything from the Rhythm package + access to a library of all meditation recordings. Access for 12 months from enrolment. 890 zł
A Year with Mindfulness Mentoring Everything from the Deepening package + 4 individual mentoring sessions over the course of a year. Access for 12 months from enrolment. 1,690 zł

MBSR course prices: 1600 zł with the option of payment in 2 instalments. Enrolment for the MBSR course for men runs until 31 August or until places run out; enrolment for the 'W Pełni' programme until 31 October. The number of places is limited (max 14–18 people).