Akademia Qigong Wrocław

The Qigong Acad­e­my fo­cus­es on health pre­ven­tion, con­cen­trat­ing on har­mo­ny be­tween body and mind. Dur­ing class­es, par­tic­i­pants deep­en their body aware­ness and learn to rec­og­nize and re­lease phys­i­cal, emo­tion­al, and men­tal ten­sion, which helps pre­vent long-term con­di­tions that limit every­day func­tion­ing. The prac­tice is based on qigong – the Chi­nese work with qi en­er­gy cir­cu­lat­ing in the merid­i­ans – and the set of re­lax­ation ex­er­cis­es was de­vel­oped based on ex­pe­ri­ence from Aiki­do, Qigong, and Osho.