Przystanek Pilates Magdalena Sak-Witkowska

The stu­dio of­fers in­di­vid­ual Pi­lates ses­sions led by a cer­ti­fied STOTT PI­LATES® and Sco­l­io-Pi­lates® in­struc­tor. It spe­cial­izes in work­ing with peo­ple with sco­l­io­sis, pos­tur­al de­fects and chron­ic spinal con­di­tions, com­bin­ing Pi­lates with the bio­me­chan­ics of move­ment and breath. Each ex­er­cise pro­gram is cre­at­ed in­di­vid­u­al­ly, with an em­pha­sis on build­ing last­ing move­ment habits and im­prov­ing every­day func­tion­ing.