Wrzesiński Uniwersytet Trzeciego Wieku – sekcja Jogi

The stu­dio of­fers hatha yoga class­es, a tra­di­tion­al prac­tice that com­bines work with the body, breath, and mind. Through con­scious per­for­mance of asanas (yoga pos­tures) and pranaya­ma (breath­ing ex­er­cis­es), par­tic­i­pants dis­cov­er their ca­pa­bil­i­ties and lim­i­ta­tions, while im­prov­ing flex­i­bil­i­ty, mus­cle strength, and joint func­tion. Yoga prac­tice leads to deep­ened con­cen­tra­tion, men­tal clar­i­ty, and restora­tion of bal­ance at the phys­i­cal and phys­i­o­log­i­cal level. The stu­dio pro­motes yoga as a way of life ac­ces­si­ble to peo­ple of var­i­ous be­liefs, bring­ing a sense of re­lax­ation and inner peace.