Studio Flow Iwona Kurczab

Stu­dio Flow of­fers pi­lates and yoga class­es in var­i­ous lo­ca­tions, com­bin­ing move­ment with a cozy at­mos­phere. In pi­lates, the stu­dio uses body­weight ex­er­cis­es, small equip­ment, and ma­chines such as the re­former, chair, and spine cor­rec­tor, sup­port­ing deep mus­cle strength­en­ing and pos­ture im­prove­ment. In ad­di­tion to tra­di­tion­al yoga, the stu­dio of­fers aer­i­al class­es and part­ner acroyo­ga, sup­port­ing stress re­duc­tion, flex­i­bil­i­ty, and over­all well-being. The stu­dio is open to col­lab­o­ra­tion and or­ga­niz­ing re­treats as well as class­es for com­pa­nies and groups.