Pilates Studio

The stu­dio com­bines the ben­e­fits of pi­lates on re­form­ers with el­e­ments of gym train­ing, of­fer­ing an ef­fec­tive full-body work­out on a sin­gle ma­chine in a fo­cused and pleas­ant at­mos­phere under the guid­ance of pro­fes­sion­als. The class­es are based on a holis­tic ap­proach that com­bines work on mus­cle strength and flex­i­bil­i­ty with men­tal and spir­i­tu­al work. Every work­out in­cludes el­e­ments of con­scious breath­ing and re­lax­ation, and the ex­er­cis­es on the re­former ac­ti­vate pre­vi­ous­ly un­used mus­cles, in­crease joint range of mo­tion and sup­port cor­rect pos­ture.