Reformer intermediate level – Training
MOVIMENTO, Łódź · Pilates Movimento, Łódź
A 16-hour in-person training introducing intermediate-level reformer exercises. It provides qualifications to teach group and individual pilates classes on reformer beds. It is aimed at group class instructors, gym instructors, personal trainers and physiotherapists.
- Style
- pilates on the reformer
- Hours
- 16 h
- Format
- in person
- Where
- Łódź
- Price
- 1400 złEach training participant receives training materials (a manual) and a certificate of participation in the training.
- Requirements
- The training is aimed at: group class instructors, gym instructors, personal trainers, physiotherapists.
Programme
- jak zmodyfikować ćwiczenia podstawowe, by stały się bardziej wymagające
- średniozaawansowane ćwiczenia i ich modyfikacje
- equipment setup
- starting position
- wykonywany ruch
- cel ćwiczenia
- pracujące mięśnie
course page ↗ From the school's website, checked 2026-10-04
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