Justyna Markowska - aerial joga i stretching

The stu­dio of­fers aer­i­al yoga class­es using a spe­cial yoga ham­mock with straps, com­bin­ing mus­cle strength­en­ing and stretch­ing. Each class be­gins with a short med­i­ta­tion and ends with re­lax­ation, and strength­en­ing ex­er­cis­es are in­ter­spersed with stretch­ing tech­niques aimed at im­prov­ing pos­ture and re­duc­ing pain. The in­struc­tor, cer­ti­fied in aer­i­al yoga (2022) and stretch­ing (2023), con­ducts class­es with an em­pha­sis on mind­ful­ness of the body's ca­pa­bil­i­ties, with­out pres­sure, treat­ing yoga as a way to main­tain health and fit­ness.