StudioFK

Stu­dioFK com­bines Clas­si­cal Pi­lates with Hatha Yoga, of­fer­ing func­tion­al train­ing based on a set se­quence of ex­er­cis­es as well as aca­d­e­m­ic yoga prac­tice that step by step in­creas­es body aware­ness and helps re­lease ten­sion. Clas­si­cal Pi­lates class­es strength­en and bal­ance the mus­cles, im­prove flex­i­bil­i­ty and joint range of mo­tion, while Hatha yoga com­bines fluid move­ment with the rhythm of the breath, sup­port­ing re­lax­ation and stress re­duc­tion. The stu­dio also of­fers in­di­vid­ual "tai­lor-made" train­ing, which can take place on a mat or using Pi­lates equip­ment such as the re­former, spine cor­rec­tor, cadil­lac and chair, with the op­tion of in­clud­ing yoga asanas.