MOSiR Ząbki
- Stretching
- Meditation
Miejski Ośrodek Sportu i Rekreacji has been operating since 1999, offering residents access to modern sports infrastructure, group classes, and recreational events. As an organizational unit, MOSiR serves to promote, develop, and meet social needs in the field of physical culture, sports, tourism, and recreation.
Schedule
Mon
9:00 Gymnastics for Seniors 60 min
10:00 Healthy Spine B.O. 120 min
16:00 Acrobatics 3–5 years 60 min
17:00 Acrobatics Ages 6-8 60 min
17:30 Karate 45 min
17:30 Boxing 60 min
18:00 TBC 60 min
18:15 Karate 45 min
18:30 Boxing 60 min
19:00 Extreme Body 60 min
19:30 Boxing 60 min
20:00 Yoga 90 min
20:15 Sexy Dance 60 min
Tue
17:00 Aikido - kids 60 min
17:30 Kids Dance 3-6 years 45 min
17:30 Boxing 60 min
18:00 Pilates 60 min
18:15 Kids Dance ages 6-9 45 min
18:30 Boxing 60 min
19:00 Abs-Thighs-Glutes 60 min
19:00 Ladies Dance 60 min
19:30 Fma 60 min
20:00 Zumba 90 min
20:15 Healthy Spine 60 min
20:30 Sanda 90 min
Wed
16:00 Acrobatics 3–5 years 60 min
17:00 Acrobatics Ages 6-8 60 min
17:30 Karate 45 min
17:30 Boxing 60 min
18:00 Acrobatics 9-13, 13-17 years 60 min
18:15 Karate 45 min
18:30 Boxing 60 min
19:00 Circuit Training 60 min
19:00 Healthy Spine B.O. 60 min
19:30 Boxing 60 min
20:00 Zumba 90 min
20:15 Healthy Spine B.O. 60 min
Thu
9:00 Gymnastics for Seniors 60 min
10:00 Healthy Spine B.O. 120 min
17:00 Aikido - kids 60 min
17:30 Boxing 60 min
18:00 Body Shape 60 min
18:15 Aikido 45 min
18:30 Boxing 60 min
19:00 Stretching 60 min
19:30 Fma 60 min
20:00 Yoga 90 min
20:15 Healthy Spine 60 min
20:30 Sanda 90 min
Fri
10:00 Acrobatics 9-13, 13-17 years 120 min
17:00 Acrobatics 9-13, 13-17 years 60 min
17:30 Boxing 60 min
18:00 Functional Training 60 min
18:15 Healthy Spine B.O. 45 min
18:30 Boxing 60 min
19:00 Tabata 60 min
19:00 Healthy Spine B.O. 60 min
19:30 Boxing 60 min
20:00 Zumba 90 min
Sat
9:00 Pilates 60 min
10:00 Shape 120 min
10:00 Yoga 120 min
12:30 Jiu-Jitsu ages 4-7 60 min
13:30 Jiu-Jitsu Ages 7-18 & Adults 60 min